凯发国际平台

夏天,绿豆别熬粥了,这样做清凉有弹性,比冰淇淋还爽口,凉快

凯发国际平台

当夏天到来的时候,当然,你应该吃一些冷盘,为自己消除热量。冰镇西瓜汁和冰南瓜汤是我们夏天最喜欢的菜肴之一。但小编今天没有介绍这些菜肴。小编今天介绍绿豆。每个人都听说过绿豆,他们肯定会想要更清爽。但不是。在夏天,青豆没有粥。它凉爽灵活,比冰淇淋更清爽凉爽!我该怎么办?将绿豆放入冰箱里的松饼蛋糕是非常令人耳目一新的!绿豆具有很高的营养价值。它富含蛋白质,脂肪,碳水化合物等。它具有降低脂肪,保护肾脏和排毒的作用!那么绿豆饼怎么办呢?让我们学习如何用小编来做!

d20c7e74ca554f4bbda7af7c57f0f344

通过花哨的美厨

成分:

去皮绿豆200,水120,细糖55,黄油60,水量

烹饪步骤:

1.提前一天清洗绿豆,在绿豆高度放2厘米以上的水,将其完全浸泡,趁热时放入冰箱。该步骤用于在烹饪时更快地烹饪绿豆。图片是绿豆浸泡了一晚,多余的水被倾倒。

bd6ed7e4604a4386972163f852694505

2.在绿豆中加入120克水,放入高压锅中煮熟。建议使用深盆,然后将绿豆完全搅拌成泥。

597f7918f5514a6aa46f3a77396b7906

3.将高压釜煮熟后,将其冷却一点,然后开始用糖搅拌。如果你觉得配方中的糖不够,你可以在这一步尝试,再添加一些。

aba6a0291557476d80139e6bb4ede0fe

4.将60克黄油加入不粘锅中并融化。

6ea7666ea7954946bcdbd027a8630174

5. Add stir-fried mung bean puree to the pan and use a small fire. If the fire is too hot, occasionally stir the pan.

063cbee1abe8495993b3aada9ee8eb2b

6. Stir fry until the butter is completely absorbed, and the mung bean paste can be well glued together, then transferred to the plate and cooled to the hand temperature to start the molding.

7e86e1dd988b461a80f5804f9dc83baf

7. Slightly brush some corn oil in the mold to prevent sticking.

1f9a437043cb48278774fbc59cea3954

8. It is recommended to wear gloves in the left hand and mold in the right hand. Although the mold is 50 grams, it feels too big, and it is molded into a dough of about 30 grams.

9f92c3cd08c84dcbaba9d6e517d60375

9. The mung bean cake made from the warm mung bean paste is very soft and easy to deform. You can wait for it to cool down and seal it in the refrigerator. The refrigerated mung bean cake feels a bit hard, but it tastes like an entrance and is very delicious. When you don't eat, remember to seal it. After being exposed to the air for a long time, the surface moisture will easily evaporate and dry out.

2db76966ac2941df884722ca373c954c

Cooking Tips:

1. Mung bean has a significant lipid-lowering effect, which can promote the decomposition of cholesterol in the liver into bile acid, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine, and prevent coronary heart disease, angina pectoris, atherosclerosis, etc.

2, mung bean has an anti-allergic effect, can help treat allergic reactions such as urticaria. The mung bean extract also inhibits staphylococci.

3, mung bean is rich in trypsin inhibitor, can protect the liver, reduce protein decomposition, reduce azotemia, and thus also protect the kidney.

4, mung bean is a summer hot summer good, green bean soup is a well-known summer drink. Mung bean soup can not only replenish water, but also timely supplement inorganic salts, which is of great significance for maintaining the balance of water and electrolyte.

xx绿豆的另一个重要药用价值是排毒。在有毒环境中工作或接触有毒有害物质的人应经常食用绿豆来帮助排毒。

参考文献:胡敏《营养师随身查》

夏天推荐其他清凉爽口的菜肴吗?

喜欢食品杰杰的文章请喜欢,注意,分享!您有什么意见和想法,请随时在下面留言并与大家讨论。